Marinating it first is a good idea because monkfish soaks up flavours well. For the pancakes sieve the chickpea flour into a bowl.

Simple Quick Delicious Preheat Oven To 475 You Will Need 2 Monkfish Fillets Around 1 2 Pound Ea Monkfish Recipes Baked Monkfish Recipes Recipes

Check that there is still some sauce in the pan and if not pour in 10cl of hot water.

Monkfish cheeks recipe. Season the cheeks with salt and pepper. Add 500g1lb 2oz of warm water and the olive oil to the bowl and whisk together to make a batter. Great for a starter or a moreish snack with drinks.

Remove the cheeks from the stove and plate placing the garlic and oil on top. Monkfish suits being grilled or barbecued because the robust flesh doesnt fall apart easily. An average-sized monkfish fillet around 100g will take around 56 minutes.

Season with salt and pepper and add the picked thyme leaves. If using as a snack you may wish to cut the cheeks smaller. It can be cubed and skewered to make kebabs.

Cook for 5 min. Add 1 tablespoon of the oil to a skillet on medium high and sear on both sides. Optional Place flour in a bowl and season with a pinch of salt then roll monkfish in the flour and set aside.

8 as a starter 24 Monkfish cheeks Beer Batter Katsu Sauce Coriander Cress or chopped fresh coriander ¼ bunch Flat Parsley 50g Plain Flour Katsu Curry Sauce Vegetable Oil 1 onion peeled chopped 1 cm root ginger chopped 1 bramley apple. 1 hr and 30 mins. Season and cook for 15 minutes adding a little water if there is no more steam.

Add the remaining oil to another pan on low heat and add the garlic and chile pepper 9add an additional pepper if you want it to be spicier. Swap the dressing for rocket wilted in a little olive oil and water if you prefer. It is a thin layer of skin like stuff that coats the cheeks.

Taste and add some more seasoning if necessary. Robust flavours such as chilli soy sesame Parma ham chorizo and smoked paprika. Next add the garlic mushrooms and onions and the vanilla pod cut into 4 lengthways.

You will need a very sharp knife to do this. Monkfish flesh is firm and perfect for stir-frying barbecuing and pan-frying as well as for use in ceviche. Raymond Blancs monkfish is superbly lemony and finished with almonds and coriander.

Monkfish Cheeks Recipe Seafood Recipes How to cook MonkfishMy BFF Dani introduced me to a new food e-tailerretailer supplier that she is using a lot. Using a sharp knife slide it between the fish and membrane then gently cut away by sliding the knife sideways.